It's really this simple:
There ya have it! It can get boring at times to eat just those items, so you have to get creative with it. Why not take a large zucchini, slice it in half, spread some olive oil and seasonings and either bake it or grill it. YUM! Have some seasoned chicken on the side, or a handful of nuts.
Be aware that when buying nuts, especially when you are trying to eat healthy and use only natural ingredients, make sure the nuts you buy are only salted or plain. I buy salted peanuts and plain almonds. Both can be purchased at Walmart and Sam's Club...among other places. Don't be confused...dry roasted, honey roasted and other kinds of nuts usually have unwanted ingredients in them. Stay away from them.
When buying canned fruits be sure that it only contains fruit, sugar and water or...if you can be so luck to find it...fruit and water. Put down the cans that use high fructose corn syrup and grab the healthier choice.
Veggies are similar...make sure the canned version has a veggie, salt and water or just veggies and water. When fresh is not available or too expensive, it's perfectly fine to consume canned goods.
I don't use beans very often, especially not those that are still hard and in a bag. Haha! I am lost when it comes to what to do with them. It's probably easy to soak and cook them but I just never get around to doing it. I enjoy baked beans but have to read the label very carefully. So, it might just be better for me to buy a bag...darn it. We also enjoy black beans in our Mexican dishes.
Tacos are fun and can be very healthy too. Make sure your taco seasoning does not have any form of MSG. Good luck on that one! Haha! I had a hard time finding one so now I make it from scratch. Here is the recipe I use:
¼ cup chili powder
1 tsp. garlic powder
1 tsp. onion powder
1/8 tsp. cayenne pepper
1 tsp. oregano crushed
2 tsp. paprika
2 tbsp. cumin
2 tsp. sea salt (optional)
1 tsp. black pepper
Place all ingredients into an airtight container. Seal and shake. Use about 3 tbsp. per one pound of meat.
Also, try using corn tortillas for a change. You can bake/cook them if you like. They usually have less "GUNK" in them. AND they are Gluten Free. You can also make these from scratch. Here is another recipe. And yet another one. Simply search for corn tortilla recipes.
Here is a link that is a quick read but has helpful information.
Happy and healthy eating!