Terrible, horrible, no good, awful chemicals in our food

It's an interesting thing, dealing with food allergies.  Our youngest daughter, almost 4, has intolerance to some foods, dyes and preservatives.  Once we got our daughter's allergies figured out she became outgoing and happy all the time.  Before figuring them out she would scream all the time. This isn't an over-exaggeration.    I stopped going places at night because, as an infant, she screamed horrible screams the entire ride. She cried almost constantly. She fussed all the time. She was a very unhappy baby.

As a younger toddler, 18 months-3 years, she was extremely clingy and refused to go to Nursery class at church almost every week. Most kids love being able to go play with toys and have snacks, but she didn't care.  After many months, she finally got more relaxed and comfortable just before she turned 3. Once she was 3 she was able to go the Sunbeams class.  That required that she sit through a 10 minute spiritual lesson called Sharing Time and about 30 minutes of singing time.  She was the ONLY child that did not adjust after a few weeks.  She constantly ran around the room. She refused to participate.  She climbed on my lap and snuggled.  She would dance and twirl, which sometimes sparked the other little girls to get up in front with her to twirl their skirts around.  It was cute and yet embarrassing too.

We had already figured out that she couldn't have gluten, food dyes, and dark colored clothing.  We also knew that she couldn't use soaps and lotions with dyes or gluten.  I switched to a calendula based diaper cream because the petroleum based creams caused her severe pain.

One day a friend sent me a link to a blog post about petroleum based food dyes and the preservatives that are also petroleum based and cause similar symptoms.  I read that and gasped!  The "treats" that we thought were okay might actually be causing problems.  I had to test it out; remove the preservatives and see how she responded.

When we eliminated gluten she became more happy.  People said she was like a new child.  When we removed food coloring she became even more happy. Again, people were shocked at how different she was. Then we removed the preservatives TBHQ and BHT.  The results were awesome! Just awesome!

I didn't think she could be any more happy, but I was wrong.  All of the sudden she was talking to people at church instead of screaming at them.  She climbed in peoples' laps instead of hiding behind me.  She smiled at people instead of growling at them.  It was fantastic!  Again, she was a NEW child! Or, in reality, she was allowed to escape her painful prison.  A prison no one knew was there.

Recently we had a few weeks where she became very sad and grouchy again.  There had been about 3 Sundays where she refused to go to class and she cried most of the time.  She became clingy and cranky.  I kept trying to link it to the weather because it had been rainy. The problem with that became clear when she was grouchy even on sunny bright beautiful days.  I was at a loss.

I began praying to know what was causing the problem because I have learned, over the years, that our moods can be directly linked to the foods we eat.  Food has a HUGE effect on us.  The answer to my prayer came as I pondered what we had been doing differently for food in the more recent past.  The Gluten free macaroni and cheese that I had been giving her from Walmart popped into my head,  She was begging for it almost daily. We purposely ran out of the macaroni and cheese and I told my husband that I was going to do an experiment to see if it was the cause. I thought maybe it was the annatto coloring.  I noticed that the annatto coloring was also in the Earth Balance butter that we use.  She had never had a bad experience with that before so before going crazy we just decided to see if it was something in the mac and cheese.

After about a week without this particular brand of mac and cheese her mood began to improve. It took approximately 2 weeks for the offending substance to leave her body and she began to be happy again.  We continue to use the Earth Balance butter with no issues.  What a relief!

I still don't know which ingredient caused the issue.  The list of ingredients on the Walmart Gluten free mac and cheese is rather long.  I didn't recognize MANY of the ingredients.  I should not have purchased it at all, but was trying to save money.  Ha!  This is why I don't like "crappy" ingredients or "junk" in my food.  Many of these ingredients aren't even food.  That's why I tend to purchase items with natural and minimally processed ingredients.  Ingredients that I can actually read and understand.  

And the joys of food allergies continue....

Food Dye Sensitivity

Our littlest Miss has been a fussy little one.  She started out that way.  Recently though, we had been noticing that some days were much worse than others.  Some days she would cry, scream and throw tantrums and would not be consoled.  I had started to keep an eye on her to try to figure out what might be the cause of her sadness.  I had decided that I thought it might be dairy and/or food dyes.  But without any evidence it was hard to really figure it out.

My dad came to town to visit with us for a week.  One of his favorite treats to share with my kids over the years has been M&M's.  So, true to form, he took the little ones on a walk with my husband while I had the boys at Scouts.  They stopped and got M&M's for them and proceeded to have a GRAND old time.  When they told me what they had fed her I was a bit upset.  But my husband was not convinced that the food coloring made any difference in her mood at all....until the next day.

For the next 3 days we dealt with a lot of screaming, and tantrum throwing.  NOW my husband is a believer.

A couple of weeks later, when my mom was visiting, my husband made our favorite cereal treats with marshmallow and cheerios.  We didn't even THINK to check labels.  Everyone enjoyed yummy treats.  Later, in the evening, Littlest Miss, who was tired, began fussing.  This wouldn't be abnormal for most 19 month old children, but it was the way in which she fussed and carried on.  There was thrashing, flailing, screaming, kicking, arching of her back,biting, and she wouldn't let me hold her.  During her fit we discussed what she had eaten and looked online for a list of ingredients for the marshmallows. I finally ended up emailing the company to get the info.

After about an hour of this behavior she finally crashed and fell asleep on my lap.  But it was a fitful sleep.  She didn't sleep soundly for the rest of the night.  She woke several times and couldn't get comfortable.  In the morning I checked my email and LOW and BEHOLD at the very bottom of the list of ingredients was Blue 1.

Blue 1...I don't like you very much right now!  In fact I might just hate you! LOL!

So, now we are going to be CRAZY and INSANE label readers.

Here is a blog I found with some great info about food dye sensitivities.  I am very aware of how food can effect our bodies both positively and negatively.  It's a passion of mine and maybe that is why I was so aware of this.  BUT I was NOT like this years ago.  I gave my kids whatever I felt like...without a second thought.  Not anymore.  It's simply not an option for our family.  *sigh*

The above site also talks about the connection between milk and food dyes and other petroleum based ingredients.  Very thought provoking.  A friend of mine mentioned that her son couldn't even wear red clothing because he was allergic to the red dyes.  Basically anything that touches your skin could possibly cause a problem IF the individual has a severe enough sensitivity.  *wow*

Another great blog with a lot of useful, helpful insights on the terrible, awful, horrible-ness of petroleum based food dyes that are used ALL the time in the USA.

I will continue my research and hopefully arm myself with enough information to protect my family from the negative effects of food dyes and other artificial ingredients. My journey to rid my home of artificial ingredients and sometimes gluten and dairy has taken many years...8 1/2 years so far...and has evolved and morphed as I learned about different things.  If you have a desire to rid your home of artificial ingredients and preservatives, start small.  It can be very overwhelming at times. Just take your time and start small.  Here is a suggestion for where to start:

If you have a family you may keep peanut butter and jelly in the house all the time.  I know we do!  It's a staple in our home!  One of the first things I changed was the kind of peanut butter I purchase.  Look on the label.  Make sure it has simple ingredients like...peanuts, sugar or molasses or honey for sweetener, oil and salt.  Now, some people would just buy the ones with peanuts or just peanuts and salt, but I don't care for those as much.  We like both the Jif and Skippy natural peanut butters.  I prefer the one sweetened with molasses though.  The next thing is the jelly or jam.  Try to find one that has fruit and sugar.  The two that I am fairly sure are okay...notice I said fairly.  I don't have a jar in my house to check right now....is Smuckers Simply Fruit or the Polaner All Fruit.  And last is your bread.  Most breads have high fructose corn syrup.  Do some research of your own on that.  It's not good.  I will still use corn syrup once in a great while but NOT high fructose corn syrup.  It's been processed and really not good for you.  Anyway, look for a bread that is as healthy as you can get it for now.  If you don't recognize an ingredient go research it and see what it is.

I'll give you an example.  Do you know what cellulose powder is?  It's made from trees.  Tree pulp...if I remember correctly...it's been a while.  Some people say they add "sawdust" to bread and other pre-made products as a filler...well they're right.  My sister was the one who actually asked me what the ingredient was  and I looked it up.  We laughed.  I guess if you WANT to eat tree... that is up to you, but I'd rather not.

Also keep in mind that when they put "natural flavor" and "natural color" on a label you need to be cautious.  It's a "catch all" phrase.  It can mean too many things.  It can even mean MSG.  I try to stay away from it because it's a company's way of not being 100% honest about their ingredients.

Now I have spent far too long on the computer and the children are beginning to revolt!  Until later...