Oh food dyes...

The sweet little angel’s eyes constricted, turning into tiny black dots. Her eyes glazed over and she began to scream.  The transformation was gradual; gradual enough so it took me a while to realize the cause.  She wanted me to pick her up, hold her, make it better, but when I reached for her she would arch her back and scream and squirm.  It didn’t feel good for me to touch her skin, or so it seemed to me.  She lay on the floor thrashing and screaming.  And I sat on the floor wondering what in the world was wrong.  I offered snacks; grapes, apples, nuts, bananas, raisins.  Nothing worked.  I offered a bath.  To which she shook her head.  I got up and went to my bathroom, since she didn’t want me to touch her anyway and she screamed harder; following me in her tantrum.  I came back and sat with her.  She stilled screamed, but I didn’t try to touch her.  I smiled at her every time she looked my way.  Somehow this seemed to calm her.  She tried to sit on my lap, but instantly her back arched and her arms flailed and she slid off my lap. 

She lay on her back, her bare belly facing me with its red scribbly marks all over her round tummy.  She had been coloring with a red pen at the table next to me and inevitably the pen ended up on her skin.  Red pen. On her skin.  Could that be it? The red dye in the pen? I got up and got out the baking soda, a small sippy cup of water and mixed 1/8 of a teaspoon into the water.  I put the lid on the cup and tried to offer the liquid to her.  She pushed it away.  Several times.  I finally had to force some into her mouth 3 or 4 times before she took it on her own. 

Gradually her pupils began to normalize.  She climbed onto my lap and lay there, stirring occasionally.  After a few more minutes I was able to touch her skin without her pulling away from me.  I rubbed her back.  The baking soda began to work through her system and she passed a little gas.  She smiled and it reached her eyes and she giggled.  Her eyes were clear again. 

The symptoms are not completely gone.  She still fusses for no apparent reason; but I KNOW the reason.  But she is sitting quietly watching Blues Clues.  I can breath and step into the next room.  The hour has passed, but I won’t forget.  The red pens will disappear. 

Food dye sensitivities are real.  And the sensitivities do not stop with food.  They can be caused by pens, markers, clothing and other fabrics too.  It makes me want to run out and buy everything in white!  LOL!

Lessons Learned

We had a wonderful Labor Day activity with our church group at a local park on Monday.  The weather was beautiful.  There several tables of delicious looking foods.  Those who prepared the meat had been thoughtful and kind toward those who have allergies and brought it unseasoned.  I brought a pan of gluten free brownies, a pan of regular brownies...both from scratch, two loaves of gluten free/dairy free bread and watermelon that my wonderful husband cut into a basket shape and filled with balls of watermelon.  So, there was plenty of good, healthy food for us to eat while we were there.

I watched our Littlest Miss and never sat still comfortably as I tried to keep my eye on where she was.  Finally, after the majority of the activity was over and many people had left for home, I asked Mr. Artist if he would please take her for a little while.  He groaned and wanted to complain, but when I pointed out that I hadn't asked for his help the entire time, he couldn't help but agree.

I still kept an eye out, but not as stress-fully.  I was able to sit and visit with some ladies from church and just as I was getting comfortable I noticed that Mr. Artist had Littlest Miss over by the food tables.  I glanced their way and to my HORROR I realized that Littlest Miss had a cookie....not just any cookie...but a cookie covered in lovely, glittery, blue sugar crystals.  AAAGH!

My first mistake...I raced over yelling, "NO NO NO NO!  She can't EAT that!...It has food coloring. (Insert frustrated sputtering)"
Mr. Artist, "I didn't know that had food coloring!"
Me, "How could you NOT know?  It's BLUE!"
Mr. Artist slapping his forehead in embarrassment and despair, "I am ALWAYS a disappointment when it comes to watching Littlest Miss!"
Me...realizing my huge mistake..."I have NEVER said that to you!  You always do a great job watching her."
Meanwhile, people around us are all trying to act like they are not there.  Ugh!  Terrible parenting moment!  I completely embarrassed my son while embarrassing myself. After a brief discussion,  I told him to go ahead and hang out with his friends and I would take care of Littlest Miss.
Mr. Artist, slapping is leg for effect, "I was GOING to watch her!"
Me, "I know.  It's okay, I've got her. Don't worry about it." And off he went.

First of all, just because your children are in the room and are conversing with you about a certain issue, it DOES NOT MEAN THEY UNDERSTAND IT!  They hear everything you don't WANT them to hear! But the important information always seems to slip through some cracks...somewhere in the recesses of their young minds. We had discussed Littlest Miss's food dye sensitivity with all of the kids. Apparently I didn't specify that pretty blue crystal-y sugar does not occur naturally...there are NO blue sugar bushes!  LOL!

Since that day, we have had lots of discussions about what does and does not have food dye.  I'm hoping that this will help prevent future episodes.  Geesh!

Yesterday, when Mr. Artist arrived home from school, Littlest Miss, who had been fussy and screaming and thrashing since about 10 in the morning, was STILL fussy at almost 4 pm.
Mr. Artist asked, "What's she so upset about?" To which I replied, "Blue Sugar!"
Mr. Artist realizing that he had helped cause the fussiness replied, "I'm sorry."
I replied very calmly, "I know." That's all I said. It's hard to have sympathy for a teenager when I have been the one dealing with the consequences all day long.

Several times, yesterday evening, when Littlest Miss was A MESS and screaming, thrashing, throwing herself onto the floor about absolutely nothing, one of the boys would ask again why she was so upset/sad/mad/fussy/unhappy and my husband or I would reply, "Blue Sugar!"

One day we may all laugh about this!

It is ALL a learning experience.  And until people see and have to deal with the consequences, sometimes they can't learn the lesson.  There are LOTS of lessons being learned in our home this week.

So...if you ever wonder if food dye sensitivities are for real...just call my house and ask my children!  LOL!  They will ALL tell you it's REAL!

Don't be afraid to ask

Some of our favorite foods now list ingredients like "natural flavors" or "natural colors".  This catch-all phrase has now become a HUGE red flag warning to me. We love chocolate chips and recently, when I renewed our Sam's Club membership, I purchased a couple of large bags of Nestle Toll House Semi-Sweet Morsels.  They say they are "all natural" right on the front of the bag.  I decided I should re-read their label, as I had read it quite a long time ago.  There it was...towards the end of the list..."natural flavor".  

Littlest Miss LOVES to have almonds, peanuts, and a few chocolate chips as a treat, but I didn't want to risk causing even more screaming by giving some unknown ingredient to her.  I began searching the web for the information I lacked.  I couldn't find it.  I picked up the phone and called Nestle and after a little while was passed on to a human being.  (Isn't technology grand sometimes!) 

I explained that my reason for calling was to determine exactly what ingredients were in the chocolate chips due to a child's food allergy. He was very helpful...especially when I used the word allergy. Hmmm.  It took him a while but he finally came back on the line and said the ingredient is vanilla.  According to him, the FDA is now allowing them to list vanilla as "natural flavor".  Stupid FDA.  Wouldn't it be better, more beneficial, cost effective, etc to simply list all the ingredients as they actually are? But then that would just be TOO easy wouldn't it. We wouldn't want people to truly be informed, would we.  I guess that is why they have helpful customer service reps in place to help you determine exactly what is in your food.  Silly.

Anyway...I asked him to clarify if this ingredient was PURE vanilla or vanillin, which is artificial flavoring.  He assured me that it is indeed pure vanilla and that the company used to use vanillin but changed it so the ingredients could be natural.  He then explained that Nestle is going to be changing many of their foods to have natural ingredients.  I told him that was wonderful and thanked him for his help and we ended the call.

There you have it. Now you know which chocolate chips can be on your list of safe things to eat.  So, don't be afraid to pick up the phone and call a company to find out exact ingredients in their foods.  

Now...below is a recipe I got from one of the girls at church.  She loves to bake and is good at it.  They were out of graham crackers but she still wanted to make these treats that she was craving so her mom suggested she use oatmeal instead.  I stuck around to see the results.  Umm....YUMMY!  I don't normally keep graham crackers in the house because they all contain high fructose corn syrup.  Yuck.  This is a great alternative that is healthier.  I left the graham crackers on the list of ingredients but I would recommend that you try the oats first. I used quick oats and she used regular.  It tasted the same to me...I think because we both blended the oats in the blender first to make them into a powder.  

My other tip for the day is stay away from margarine of any kind.  I KNOW it's cheaper.  But it's bad for you.  Use real butter.  I like using salted but many use unsalted.  That's all personal choice.  

Peanut Butter Bars

2 cups of blended oats OR crushed graham crackers 

1 cup peanut butter

1 cup melted butter

2 cups powdered sugar

1 ½ cups chocolate chips

4 Tbsp. peanut butter

In a medium bowl mix together oats, sugar, 1 cup peanut butter, and melted butter. Press firmly into a 9x13 inch baking pan. Melt chocolate chips and 4 Tbsp. peanut butter together and pour over the top of the oat mixture.  Freeze for one hour.  Cut, serve and enjoy!

Food Dye Sensitivity

Our littlest Miss has been a fussy little one.  She started out that way.  Recently though, we had been noticing that some days were much worse than others.  Some days she would cry, scream and throw tantrums and would not be consoled.  I had started to keep an eye on her to try to figure out what might be the cause of her sadness.  I had decided that I thought it might be dairy and/or food dyes.  But without any evidence it was hard to really figure it out.

My dad came to town to visit with us for a week.  One of his favorite treats to share with my kids over the years has been M&M's.  So, true to form, he took the little ones on a walk with my husband while I had the boys at Scouts.  They stopped and got M&M's for them and proceeded to have a GRAND old time.  When they told me what they had fed her I was a bit upset.  But my husband was not convinced that the food coloring made any difference in her mood at all....until the next day.

For the next 3 days we dealt with a lot of screaming, and tantrum throwing.  NOW my husband is a believer.

A couple of weeks later, when my mom was visiting, my husband made our favorite cereal treats with marshmallow and cheerios.  We didn't even THINK to check labels.  Everyone enjoyed yummy treats.  Later, in the evening, Littlest Miss, who was tired, began fussing.  This wouldn't be abnormal for most 19 month old children, but it was the way in which she fussed and carried on.  There was thrashing, flailing, screaming, kicking, arching of her back,biting, and she wouldn't let me hold her.  During her fit we discussed what she had eaten and looked online for a list of ingredients for the marshmallows. I finally ended up emailing the company to get the info.

After about an hour of this behavior she finally crashed and fell asleep on my lap.  But it was a fitful sleep.  She didn't sleep soundly for the rest of the night.  She woke several times and couldn't get comfortable.  In the morning I checked my email and LOW and BEHOLD at the very bottom of the list of ingredients was Blue 1.

Blue 1...I don't like you very much right now!  In fact I might just hate you! LOL!

So, now we are going to be CRAZY and INSANE label readers.

Here is a blog I found with some great info about food dye sensitivities.  I am very aware of how food can effect our bodies both positively and negatively.  It's a passion of mine and maybe that is why I was so aware of this.  BUT I was NOT like this years ago.  I gave my kids whatever I felt like...without a second thought.  Not anymore.  It's simply not an option for our family.  *sigh*

The above site also talks about the connection between milk and food dyes and other petroleum based ingredients.  Very thought provoking.  A friend of mine mentioned that her son couldn't even wear red clothing because he was allergic to the red dyes.  Basically anything that touches your skin could possibly cause a problem IF the individual has a severe enough sensitivity.  *wow*

Another great blog with a lot of useful, helpful insights on the terrible, awful, horrible-ness of petroleum based food dyes that are used ALL the time in the USA.

I will continue my research and hopefully arm myself with enough information to protect my family from the negative effects of food dyes and other artificial ingredients. My journey to rid my home of artificial ingredients and sometimes gluten and dairy has taken many years...8 1/2 years so far...and has evolved and morphed as I learned about different things.  If you have a desire to rid your home of artificial ingredients and preservatives, start small.  It can be very overwhelming at times. Just take your time and start small.  Here is a suggestion for where to start:

If you have a family you may keep peanut butter and jelly in the house all the time.  I know we do!  It's a staple in our home!  One of the first things I changed was the kind of peanut butter I purchase.  Look on the label.  Make sure it has simple ingredients like...peanuts, sugar or molasses or honey for sweetener, oil and salt.  Now, some people would just buy the ones with peanuts or just peanuts and salt, but I don't care for those as much.  We like both the Jif and Skippy natural peanut butters.  I prefer the one sweetened with molasses though.  The next thing is the jelly or jam.  Try to find one that has fruit and sugar.  The two that I am fairly sure are okay...notice I said fairly.  I don't have a jar in my house to check right now....is Smuckers Simply Fruit or the Polaner All Fruit.  And last is your bread.  Most breads have high fructose corn syrup.  Do some research of your own on that.  It's not good.  I will still use corn syrup once in a great while but NOT high fructose corn syrup.  It's been processed and really not good for you.  Anyway, look for a bread that is as healthy as you can get it for now.  If you don't recognize an ingredient go research it and see what it is.

I'll give you an example.  Do you know what cellulose powder is?  It's made from trees.  Tree pulp...if I remember correctly...it's been a while.  Some people say they add "sawdust" to bread and other pre-made products as a filler...well they're right.  My sister was the one who actually asked me what the ingredient was  and I looked it up.  We laughed.  I guess if you WANT to eat tree... that is up to you, but I'd rather not.

Also keep in mind that when they put "natural flavor" and "natural color" on a label you need to be cautious.  It's a "catch all" phrase.  It can mean too many things.  It can even mean MSG.  I try to stay away from it because it's a company's way of not being 100% honest about their ingredients.

Now I have spent far too long on the computer and the children are beginning to revolt!  Until later...